How to Last Longer in Bed - You Can Last Longer and Give Your Girl Orgasms That Will Blow Her Mind!

Surveys show that girls' orgasms take a minimum of 20 minutes. With that in mind, how to last longer in bed becomes an important question for even more people - because, medically speaking, a premature ejaculation is defined as "under five minutes". Which means that even if you don't have a strictly premature ejaculation problem, it might still be impossible to make a girl orgasm for you.
One of the best known methods to last longer in bed are ejaculation delaying sprays. These sprays are anesthetic and will make your penis feel numb - thus prolonging your ejaculation. Unfortunately, a numb penis means that you're not going to get any pleasure from sex at all. Moreover, because you can't feel anything you'll always be looking for getting some pleasure during sex - and this will make your performance worse when unsprayed. And probably the worst thing about those sprays is that the anesthetic passes from your penis to your girl's vagina, and it numbs her too. This beats the main purpose of lasting longer in bed.
But, with the proper exercises, you can prolong your ejaculation healthily:
Extended masturbation: First let's talk about the PC muscle. The PC muscle contracts during physical penile stimulation, and it brings the semen closer to the tip of the penis and finally makes you ejaculate. Now, the method goes like this: You stimulate your penis with your hand, but do not think about sex. That way, you can go on masturbating for hours, but not ejaculate. This is what you exactly need. Since by penile stimulation, whether you think about sex or not, the PC muscle contracts, by extended masturbation you are training your muscle to contract for a long time without ejaculation. And when time for real sex comes, this will make you last longer in bed.
There are exercises for exact control over your PC muscle - and those, combined with different specific exercises you can perform with your hands; can also permanently increase the blood flow to your penis during erection. This will result in your penis getting bigger, and this will mean that you will make your girl reach a quicker orgasm

John Tahler